With the new year upon us, it’s time to start thinking about getting back in to shape, or rather, fulfilling those 2014 resolutions and getting in shape in general. How do you get your body in peak condition with all the aches and pains that come with months or even years of not working out? If your back can’t handle the impact of weightlifting, your knees are too unhealthy for running or maybe you feel general aches and pains from the stress of a normal workout, yoga can help. It may not seem like a manly approach to fitness, but with practice, it will help build strength in both your body and mind. Check out my latest article for ATX Man to see How Big Boi Yoga can help you!